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1 in 5 workers suffering from work related stress...We are now exposed to more information in five minutes than neolothic man experienced in his entire lifetime. We work long hours, usually in sedentary roles and on analytical rather than physical tasks, spending the majority of our lives in artificial environments - is it any wonder that stress is one of the biggest health issues? Our bodies are designed to move so sitting all day whether at a PC or driving is bound to affect our health in some way. Most of us spend over 90% of our lives indoors whether our own homes, our workplaces or getting to and from our place of work and our natural routines are often driven by 'work' instead of what we need from life. What if there were ways to combat all these negative influences?.... read on.... What does the wellbeing seminar give you.....Firstly, there is something in this seminar for everyone so whether you manage a company or drive a van, there will be something you can change to improve your lifestyle. Our aim is to give you a wide variety of techniques that you can use to change the way you feel about a situation whenever you feel your wellbeing is being affected. We show you how your thought patterns, daily routines and breathing are affecting your health and how doing some simple techniques can change the way you feel. About the seminarThe Wellbeing Seminar was originally developed by Elementals in 2008 for Axis Interiors for delivery via their CPD program to clients ranging from architects to corporate workplaces. It's since been redeveloped and adapted to appeal to a wider range of organisations including Third Sector and local community groups. We usually supply one trainer for a group of 10 to 14 delegates but as we work in conjunction with The Relaxation Company we can usually cater for all requirements. The seminar iteself lasts one hour so can be fitted into a lunchtime slot but there is a free optional session afterwards - chose from one of the following:
FeesPlease contact us for our rates. FeedbackWherever we have done this seminar, its been well received and delegates have found the information contained within it invaluable. There is so much information packed within the hour that there is always something for everyone and so far, we've had no negative feedback. |
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